My belief is that meditation is a religious or esoteric practice; not sure if it would really benefit my child.

Although meditation and mindfulness are an age-old practice followed since ancient times, it has been recently validated by scientific research and studies. It has been proven to improve focus and attention levels, clarity of mind, reduce stress & performance anxiety that leads to better academic performance at school and other activities. Regular practice of meditation and mindfulness also improves self-confidence and self-esteem, promotes emotional stability and fosters kindness and compassion in children leading to reduced peer pressure and more fulfilling relationships. Overall, it promotes inner happiness and well-being, improves the immune system resulting in better physical and mental health. Therefore, absenteeism and other disciplinary issues reduce at school and home. Due to its immense benefits of meditation and mindfulness on children, it is now widely being taught in schools and educational institutions. Learn more about the scientific benefits of meditation and mindfulness for kids.