I am interested, but my child is too busy with her school work and other activities, so not sure if she will have the time for this.

Q: I am interested, but my child is too busy with her school work and other activities, so not sure if she will have the time for this.

There is an old Zen saying that goes, ‘You should sit in meditation for 20 minutes a day, unless you are too busy, then you should sit for an hour’ . So, the busier your child is, the more he needs an alert mind and a happy disposition to carry out his daily tasks and perform his responsibilities well. Meditation and mindfulness play a crucial role in reducing stress and promoting a healthy and happy state of mind. We understand the multiple responsibilities that children have in this modern age world, so our sessions are generally scheduled in the weekends with a duration of one hour only. However, honestly speaking, just an hour a week would not help your child to gain the most out of this powerful course. That is why we strongly recommend your child to commit to a practice of at least 30 minutes a day to reap the tremendous benefits of this program. Please ask your child this – is 30 minutes a day too must of a time to invest in themselves, considering the immense benefits that meditation and mindfulness can have on them?

Question

PS Digitise · Accepted Answer

There is an old Zen saying that goes, ‘You should sit in meditation for 20 minutes a day, unless you are too busy, then you should sit for an hour’. So, the busier your child is, the more he needs an alert mind and a happy disposition to carry out his daily tasks and perform his responsibilities well. Meditation and mindfulness play a crucial role in reducing stress and promoting a healthy and happy state of mind. We understand the multiple responsibilities that children have in this modern age world, so our sessions are generally scheduled in the weekends with a duration of one hour only. However, honestly speaking, just an hour a week would not help your child to gain the most out of this powerful course. That is why we strongly recommend your child to commit to a practice of at least 30 minutes a day to reap the tremendous benefits of this program. Please ask your child this – is 30 minutes a day too must of a time to invest in themselves, considering the immense benefits that meditation and mindfulness can have on them?